Some invigorating early morning stretching exercises make the ideal start to a day of...whatever it is bears do
Somewhere between the 'Happy baby' and 'Boat' poses, this excellent workout for extending the hamstrings should probably now be called 'Bear Pose'
..and it's important too for the dedicated yoga practitioner to take a break between stretches
Santra makes it all look so easy, but don't try these exercises at home without taking expert advice first
sumber :http://www.dailymail.co.uk/news/article-1312205/Its-Yoga-Bear-Show-Incredible-pictures-Santra-keeps-shape-Finnish-zoo.html
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